Taking care of yourself during Covid-19 pandemic

Young Minds Resources

• What to do if you're anxious about Corona Virus​
• Looking after your mental health while you are self isolating
• Talking to your kids about Corona Virus

British Psychological Society Resources

• UK schools closure, support and advice
• Talking to your kids about Corona Virus

Minds Resources​​

• Supporting your teen's wellbeing during Corona Virus
• Corona Virus and your wellbeing - for young people ​​

Coping with stress and anxiety

NHS Resources

• Controlled Relaxation Podcast by Dr Chris Williams
• Mood self Assessment for 16 and Over​

• Coping with Exams Video