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Wellbeing Resources

Taking care of yourself during Covid-19 pandemic

Young Minds Resources
  • What to do if you're anxious about Corona Virus​
  • Looking after your mental health while you are self isolating
  • Talking to your kids about Corona Virus

British Psychological Society Resources
  • UK schools closure, support and advice
  • Talking to your kids about Corona Virus

Minds Resources​​
  • Supporting your teen's wellbeing during Corona Virus
  • Corona Virus and your wellbeing - for young people ​​

Coping with stress and anxiety

NHS Resources
  • Controlled Relaxation Podcast by Dr Chris Williams
  • Mood self Assessment for 16 and Over​
  • Coping with Exams Video
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